New Here?
Your first visit, made easy
No experience needed, nothing to prove, and no wrong door to walk through. Here's exactly what to expect at both locations.
Two doors. Here's yours.
First visits look a little different at each location — both start with someone learning your name.
Rolesville — The Studio
Your first class or recovery session
- Book online or just start the trial. The $99 membership covers every class and every modality, and a single class or modality session is $18 if you would rather try one first.
- Arrive 10–15 minutes early. We'll give you the tour — studio, recovery lounge, where the good tea is.
- Move at your level. Every instructor offers modifications; mats and props are on us.
North Raleigh — The Collaborative
Your first practitioner visit
- Start with a $25 wellness consult if you're not sure which practitioner fits — our health coach will match you.
- Book sessions directly with your practitioner — they set their own fees. They'll confirm timing, paperwork, and anything to bring — records, labs, or just your questions.
- Expect to be heard. Longer appointments, root-cause questions, and a plan built around you.
Worth bringing
Comfortable clothes
Anything you can move in. Classes are barefoot or grip socks.
A water bottle
Especially for sauna and contrast therapy days.
Your questions
Every first visit comes with a real conversation — use it.
First-visit questions
What should I wear to my first class?
Comfortable clothes you can move in — leggings or shorts and a tee. Most classes are barefoot or grip socks; bring a water bottle and we'll handle the rest, including mats and props.
Do I need any experience to start?
None. Every class welcomes beginners, instructors offer modifications for every level, and nobody will make you feel behind. Not sure which class to try first? Book a free consult and we'll point you to the right one.
How early should I arrive?
About 10–15 minutes before your first class or modality session, so we can show you around. At North Raleigh, your practitioner will confirm arrival details when you book.
The hardest part is the first visit. Let's make it easy.
Tell us your goals in a free consult, or jump straight into two unlimited weeks at the studio.
The information provided is for educational purposes only. Consult your physician before starting any fitness or wellness program.