60+ weekly classes for every body

Slow flow, vinyasa, restorative, and foundations — plus yoga with red light for recovery on top of practice.

Signature classes: Slow Flow Yoga Stretch with Red Light · Vinyasa Yoga · Restorative Yoga and Meditation · Yoga Foundations · The Foundation Series

Mat Pilates in every flavor — sculpt, core, express abs, and barre-Pilates fusions that build strength without impact.

Signature classes: Pilates Sculpt · Pilates HardCORE Express Abs · Barre-lates Circuit · Pilates Core and Classic · Express Pilates Booty

Functional strength and station-based circuits designed for everyday capability — including our signature anti-inflammatory recovery circuit.

Signature classes: Functional Strength Circuit · Total Body Solid Core · Anti-Inflammatory Reset Circuit · Health House Signature Wellness Circuit

Latin fusion, dance parties, and walking groups — movement that doesn't feel like a workout.

Signature classes: Solo Latin Fusion Dancing · TGIF Dance Party · Walking Group with Stretch & Modality

Deep stretch, lymphatic drainage, Block Therapy fascia release, sound healing, and midday meditation — the classes your nervous system asks for.

Signature classes: Full Body Deep Stretch & Lymphatic Drainage · Block Therapy: Fascia Release · Sound Healing · Midday Meditation · True Breathing