Rolesville · Recovery Modalities
No jargon, no guesswork — what each modality does, how long a session takes, and why it's worth building into your week.
Dry, radiant heat in a cedar cabin — gentler than a traditional steam sauna and easy to sit in for a full session. Most members pair it with the cold plunge for contrast, or use it to wind down after a class.
Session: About 30 minutes
Book a consultHot to cold and back again: sauna, then the plunge, repeated. The contrast is the point, and staff will walk you through the timings the first time so you are not guessing.
Session: About 30 minutes
Book a consultSit back and breathe in micro-fine dry salt. Halotherapy is a quiet, low-effort session — many members pair it with meditation or use it as a post-class wind-down.
Session: About 20 minutes
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Lie down under a full panel of red and near-infrared light. Bring headphones — it is twenty quiet minutes, and the room is set up for exactly that.
Session: About 20 minutes
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A filtered shower that removes chlorine from the water. Rinse off after the sauna, the plunge or a class — it is there whenever you are in the studio.
Session: As long as you like
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Settle into a recliner in the lounge with a light cannula and aromatised oxygen. It is the most social corner of the studio, and it pairs with almost everything else on this page.
Session: About 20 minutes
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Low-frequency sound you feel as much as hear, through a bed built to carry vibration. Booked sessions are also available with a Reiki practitioner.
Session: About 30 minutes
Book a Reiki session on the sound bedA combined bed running red light and UV together in one session. Staff will set the time for you and talk through eye protection before your first visit.
Session: By session
Book a consultA standard tanning bed, available to members and on a day pass. Eye protection is provided and required.
Session: By session
Book a consultStand, stretch or hold a position on a plate that vibrates underneath you. Short sessions, and an easy thing to add either side of a class.
Session: About 10 minutes
Book a consultSmall individual trampolines, used for light bouncing rather than jumping. Low impact, and a favourite warm-up before the recovery lounge.
Session: About 10 minutes
Book a consultA padded table that tilts you back past horizontal, held at the ankles. Start shallow; the staff will show you how to set the angle.
Session: About 10 minutes
Book a consultPeptide therapy at Health House starts with a 30-minute consultation with Lori, a certified peptide consultant, who will go through your goals with you. It is arranged with your practitioner rather than booked off a shelf.
Session: Consult first · $25
Book a peptide consult$99 a month covers every modality on this page and every class on the schedule, with no session cap. It runs on a 12-month term.
The same unlimited access on a 3-month term at $139 a month, or month to month at $159. Add a family member to any membership for $20.
One modality session is $18, as is a single class. A day pass at $38 gives you the run of the studio for the day.
Alongside the studio, a group of independent practitioners work out of Health House Rolesville. These are booked and paid separately from your membership:
Call the studio and we'll get you scheduled with the right practitioner.
Call (919) 261-7055Can't pick between the sauna, the plunge, the salt booth and the red light? You don't have to — the $99 membership includes all thirteen.
The information provided is for educational purposes only and is not medical advice. Consult your physician before starting any fitness or wellness program.