A First Timer’s Guide to Health House
Embarking on a new wellness journey can be both exciting and a bit daunting. At Health House, we aim to make your first visit as welcoming and seamless as possible. Whether you're stepping into a yoga class for the first time or exploring our wellness modalities, here's everything you need to know to prepare for your visit.
Welcome to Health House
Located in Rolesville, NC, Health House is more than just a wellness studio—it's a sanctuary for holistic health. Our mission is to provide a comprehensive approach to well-being, combining movement, recovery, and professional guidance under one roof. You can find us at 101 Rolesville Center Road, Suite E, Rolesville, NC 27571 in Cobblestone Village.
Before You Arrive
To ensure a smooth experience:
Explore Our Offerings: Browse our classes and wellness modalities to find what resonates with you.
Attire: Wear comfortable athletic clothing suitable for movement. If you need to change, we have lockers and showers available.
Arrival Time: Plan to arrive about 15 minutes early. This allows time for check-in and a brief tour of our facilities.
Beginner-Friendly Classes
Starting something new doesn't have to be intimidating. We offer several classes tailored for beginners:
Slow Flow Yoga: A gentle, breath-centered practice that moves at a relaxed pace, perfect for building strength and flexibility.
Core Theory: Focuses on controlled, low-impact movements to strengthen your core and improve posture.
Stretch & Release: A soothing class designed to relax your body and mind through deep stretches and calming breathwork.
Wellness Modalities
Enhance your wellness journey with our range of modalities:
Infrared Sauna: Promotes detoxification, improves circulation, and provides deep muscle relaxation.
Cold Plunge: Boosts circulation, reduces inflammation, and strengthens resilience.
Salt Booth: Inhale therapeutic-grade salt particles to cleanse the respiratory system and soothe the skin.
Sound Therapy: Experience frequencies designed to calm the nervous system and promote healing.
Red Light Therapy: Supports skin health, muscle recovery, and overall vitality by stimulating natural healing processes.
Note: Our Opus Sound Bed is a premium experience and is not included in standard memberships or packs, but it is a magical experience and we highly recommend it!
Meet Our Practitioners
Our team of professionals is here to support your unique wellness journey:
HRT Clinic: Complete blood panel for hormones, as well as the opportunity to purchase peptides.
Dietitian: Provides personalized guidance to optimize your diet and health.
Reiki & Reflexology Practitioner: Use targeted techniques to promote relaxation and healing.
Energy Healer: Clear blockages and restore harmony to mind, body, and spirit.
Please note: Practitioner appointments are scheduled and paid for directly through the practitioner.
Membership Options
We offer flexible membership structures to fit your lifestyle:
Class-Only Memberships: Access to our full range of classes.
Wellness Modalities Memberships: Unlimited use of our wellness therapies.
Combo Memberships: Includes both classes and wellness modalities.
Memberships are available in 1-month, 3-month, and 12-month options. We also offer 4- and 10-pack options for all three types. We believe in transparent pricing, so you can access our Pricing page here!
Tips for Your First Visit
Stay Hydrated: Bring a water bottle to stay hydrated during your session.
Listen to Your Body: Take breaks as needed and communicate with instructors about any concerns.
Ask Questions: Our staff is here to help. Don't hesitate to ask for assistance or guidance.
Join Our Community
Health House is more than a studio—it's a community. We believe in supporting each individual's wellness journey with compassion and care. Whether you're here for a single class or embarking on a new lifestyle, we're honored to be part of your path to well-being.
Ready to start your journey? Book your first class today and experience the Health House difference.