Wellness Modalities

It will all workout.

Opening fall 2025

A woman doing a push-up on vibration plates in a bright room with large windows, dressed in athletic wear.

Use a vibration plate for a low-impact way to activate muscles, improve circulation, and enhance lymphatic drainage, ideal for post-workout recovery or boosting wellness!

Vibration Plates

Interior of a wooden sauna room with a steam vent and the word 'SAUNA' in stylized text over the image.

Saunas promote detoxification, improve circulation, and provide deep muscle relaxation, creating the perfect escape for both body and mind.

Sauna

A shirtless man is jumping on a mini trampoline indoors, with a light blue wall and potted plants in the background. The word 'REBOUNERS' is superimposed across the image.
A person lying on a Sound Bed with headphones on, located in a dark room with a futuristic design, overlaid with the text 'SOUND BED' and the 'Opus' logo. The only place in the Triangle that offers the soundbed.

Rebounding offers a fun, effective, low-impact way to stimulate the lymphatic system, improve balance, and boost cardiovascular health.

Rebounders

Our sound room offers frequencies designed to calm the nervous system, enhance mindfulness, and promote full-body healing, restoring and rebalancing at a cellular level.

Sound Bed

Sound Membership
A woman practicing meditation indoors with red light therapy device, sitting cross-legged on a yoga mat, with a large green plant in background.

Harness the power of light to rejuvenate your body at a cellular level. Red light therapy supports skin health, muscle recovery, and overall vitality by stimulating natural healing processes.

Red Light Therapy

Three people lying in reclined positions in a spa or wellness center, receiving oxygen therapy with masks connected to oxygen sources. Steam or vapor rises from the masks, and the scene is decorated with plants and candles.

Recharge with concentrated oxygen therapy in our comfortable lounge, complete with outlets. Boost energy, enhance mental clarity, and promote relaxation—ideal for a midday refresh or post-treatment wind-down.

Oxygen Bar

A hotel room with a salt booth on the left, a wooden cabinet with a mirror on the wall, a window, and beige furniture. The words 'Salt Booth' are overlaid on the image.

Our private salt booth offers dry salt therapy, cleansing the respiratory system and soothing skin. This short session supports lung health, reduces inflammation, and eases allergy and sinus symptoms.

Salt Booth

A modern indoor shower with black tiled wall, a rainfall showerhead, and steam rising from the shower tray. Green plants are on either side, and a small table with candles is nearby. The text over the image asks, 'What is in this shower?'

Enrich your shower with Vitamin C-infused water to neutralize chlorine, hydrate skin, and leave your hair feeling softer and healthier.

Vitamin C Shower

Woman using stretching machine at home gym, wearing workout clothes, with text overlay 'Stretch Machine'.

The stretch machine improves flexibility, releases tension, and supports joint mobility. It's ideal for recovery, injury prevention, and maintaining long-term physical wellness.

Stretch Machine

See our Memberships
A woman with wet black hair in a blue bikini sitting in a hot tub with green plants in the background, with the text 'Cold Plunge' overlayed.

Experience the ultimate refresh with a cold plunge. This invigorating therapy boosts circulation, reduces inflammation, and strengthens your body’s resilience—leaving you energized and clear-headed.

Cold Plunge

A woman sitting in a therapy chair with a device attached to her ankle, surrounded by plants, with the words 'Compression Therapy' overlayed on the image.

Air-powered sleeves gently compress limbs, stimulating blood flow, reducing muscle soreness, and accelerating recovery. Ideal post-workout or after long periods of standing, it offers a relaxing, restorative experience.

Compression Therapy

Exercise bench in a bright room with large windows and potted plants.

This therapy tilts the body at an inverted angle to decompress the spine, relieve joint pressure, and boost circulation, aiding back pain and counteracting daily sitting and stress.

Inversion Table

Opus Sound Bed

A person lying on a futuristic massage table with a virtual reality headset and headphones, with a neon purple geometric pattern on the wall behind. The word 'OPUS' and a geometric logo are overlaid in the center.

One of the crown jewels and a crowd favorite at Health House, the Opus sound bed provides exceptional healing capabilities.

This is a fully immersive experience with healing frequencies that lead you through a meditation.

This is the only modality that is not included in our packs and memberships.

Sound/Meditation Immersion | 30 minutes | $35
Sound/Meditation Immersion | 60 minutes | $50

Book Sound Bed Now

Prioritize You - Book Your Class Today!

Join our Email List!

Join our Email List!

A woman practicing yoga in a peaceful indoor setting, sitting cross-legged on a mat with candles and a decorative wooden tray nearby, and a large potted plant in the background.

If you don’t receive an immediate confirmation email, please check your spam folder. Pull us to your “Primary” tab and that should help us to get to your inbox smoothly in the future!