At Health House, we believe wellness is more than just movement—it’s a holistic journey that nurtures the mind, body, and spirit. Our blog is your go-to space for expert insights, practical wellness tips, and inspiration to help you integrate alternative wellness into your daily life. From deep dives into our wellness modalities to mindful movement practices and expert advice from our practitioners, we’re here to support your path to feeling your best.
Explore, learn, and elevate your well-being—one post at a time.
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A First Timer’s Guide to Health House
If it’s your first time visiting Health House in Rolesville, NC, this blog post will have all the information you need to feel prepared and welcomed to experience our exercise classes, wellness modalities, and practitioners.
Experience the Healing Power of Sound: An Introduction to Sound Bed Therapy
Sound bed therapy is a cutting-edge wellness modality that uses vibrational sound frequencies to regulate the body and calm the mind. At Health House, we offer this therapy through the Opus Sound Bed—a sleek, cushioned bed designed to deliver immersive sound and full-body vibrations simultaneously.
Bounce Into Better Health: The Benefits of Rebounders
Rebounders—those mini trampolines you may have seen at wellness studios or in-home gyms—are more than just fun. These compact fitness tools offer serious health perks with minimal joint impact, making them a favorite for people of all ages and fitness levels looking for an energizing, effective workout.
Why Holistic Wellness Matters
After a challenging health journey that left Lori, Health House co-founder, with multiple autoimmune diseases, she decided there must be a better way. So she starting researching holistic wellness modalities. The rest…was history!
Breathe Better, Feel Better: The Benefits of Salt Booths with Halogenerators
These innovative salt booths replicate the microclimate of natural salt caves, inspired by ancient practices, offering a wide range of potential benefits for respiratory health, skin support, and overall relaxation.
How Health House Memberships Work: Everything You Need to Know
Health House memberships are here to make wellness work for you! Explore our membership options in this blog post.
Sweat, Shine, and Heal: The Benefits of Sauna, Red Light, and Infrared Therapy
If you're looking to detox, de-stress, and deeply rejuvenate, sauna, red light, and infrared therapies are powerful tools to add to your wellness arsenal.
Reboot Your Routine: The Power of Cold Plunges and Vitamin C Showers
If you're feeling stuck in a wellness rut or just looking to level up your self-care game, cold plunges and vitamin C showers offer a revitalizing boost that can support both your physical and mental well-being.
The Heart Behind Health House
After being diagnosed with multiple illnesses post-COVID, Lori Webb felt inspired to bring wellness to her community. Partnering with healthcare veteran, Emily Albers, they are bringing a new kind of wellness experience to Rolesville, NC through Health House.
Meet the Founders of Health House: Lori Valenti Webb & Emily Albers
Lori Valenti Webb and Emily Albers are the co-founders of Health House in Rolesville, NC, a holistic wellness studio.
Discover the Wellness Modalities at Health House
Explore the wellness modalities at Health House in Rolesville, NC, a holistic wellness studio.
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