Whether you’re training for a marathon, hitting the gym hard, or clocking in daily miles on the field, one thing is certain: recovery is just as important as your workout. At Health House, we believe recovery should be intentional—not just passive downtime. Our wellness modalities are designed to help athletes of all types bounce back faster, feel better, and keep showing up stronger.

At Health House, our mission is simple: to provide holistic wellness options for every body. With the exciting expansion to our second location in North Raleigh, we want to help you understand the distinct offerings at each space so you can make the best choice for your personal wellness journey.

This week we are featuring a guest blog post from one of our incredible practitioners, Christie Kornegay of Local Point Physical Therapy. She will be doing physical therapy, cupping, and needling at our Rolesville location. Today, we are featuring her knowledge on cupping.

In today’s fast-paced world, it's no surprise that people are looking for ways to relax, recharge, and rebalance. One of the rising stars in the wellness space? Oxygen bars. And no, this isn’t some sci-fi trend — it's rooted in real science and offers some pretty amazing health perks.

Inflammation is a natural part of the body's healing process. When you scrape your knee, catch a cold, or sprain an ankle, inflammation signals the immune system to respond and repair. But when inflammation becomes chronic, it stops being helpful and starts wreaking havoc—especially for those battling autoimmune disorders and long-term illness.

Mobility Massage is more than just a technique — it’s a practice rooted in passion, personal experience, and a desire to help others reclaim movement and reduce pain.

Her approach—what she calls Advanced Bodywork—combines years of knowledge in functional task analysis and performance, bio-mechanical and bio-dynamic modalities, neurology, craniosacral therapy, and visceral work. This holistic blend helps clients experience less pain, improved movement patterns, better sleep, decreased anxiety, and an overall sense of well-being.

If it’s your first time visiting Health House in Rolesville, NC, this blog post will have all the information you need to feel prepared and welcomed to experience our exercise classes, wellness modalities, and practitioners.

Sound bed therapy is a cutting-edge wellness modality that uses vibrational sound frequencies to regulate the body and calm the mind. At Health House, we offer this therapy through the Opus Sound Bed—a sleek, cushioned bed designed to deliver immersive sound and full-body vibrations simultaneously.

Rebounders—those mini trampolines you may have seen at wellness studios or in-home gyms—are more than just fun. These compact fitness tools offer serious health perks with minimal joint impact, making them a favorite for people of all ages and fitness levels looking for an energizing, effective workout.

After a challenging health journey that left Lori, Health House co-founder, with multiple autoimmune diseases, she decided there must be a better way. So she starting researching holistic wellness modalities. The rest…was history!

These innovative salt booths replicate the microclimate of natural salt caves, inspired by ancient practices, offering a wide range of potential benefits for respiratory health, skin support, and overall relaxation.

Health House memberships are here to make wellness work for you! Explore our membership options in this blog post.

If you're looking to detox, de-stress, and deeply rejuvenate, sauna, red light, and infrared therapies are powerful tools to add to your wellness arsenal.

If you're feeling stuck in a wellness rut or just looking to level up your self-care game, cold plunges and vitamin C showers offer a revitalizing boost that can support both your physical and mental well-being.

After being diagnosed with multiple illnesses post-COVID, Lori Webb felt inspired to bring wellness to her community. Partnering with healthcare veteran, Emily Albers, they are bringing a new kind of wellness experience to Rolesville, NC through Health House.

Lori Valenti Webb and Emily Albers are the co-founders of Health House in Rolesville, NC, a holistic wellness studio.

Explore the wellness modalities at Health House in Rolesville, NC, a holistic wellness studio.