It will all workout.
Exercise Classes
Exercise Classes at Health House
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Build strength, improve flexibility, and enhance core stability with controlled movements that focus on alignment and breath. Perfect for all levels, this low-impact class leaves you feeling strong and balanced.
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Reformer Pilates combines controlled movement, breath, and resistance to strengthen your core, improve posture, and enhance flexibility. This low-impact class delivers a full-body workout that builds lean muscle while supporting joint health and mind-body connection.
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A fusion of ballet-inspired movements, strength training, and stretching designed to sculpt and tone. Expect small, precise movements that create big results, all set to energizing music.
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Flow through mindful movement and breath work in this class designed to enhance flexibility, strength, and inner calm. Whether you're a beginner or advanced, yoga at Health House meets you where you are.
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Get lost in the rhythm with this fun, high-energy class that blends movement, music, and self-expression. A workout that doesn’t feel like one, dance is perfect for boosting cardio fitness and lifting your mood.
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Increase mobility, prevent injury, and release tension with this guided stretching class. A perfect complement to any workout, it helps improve flexibility and keeps your body feeling its best
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Reset your mind and body with guided meditation designed to cultivate stillness and mindfulness. Whether you’re new to meditation or a seasoned practitioner, this class supports inner peace and focus.
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Unlock deep relaxation and mental clarity through guided breathing techniques. This class helps reduce stress, boost energy, and promote overall well-being—one intentional breath at a time.
Weekly Class Schedule
Your wellness journey starts here. Whether you're looking to build strength, find balance, or simply take a moment for yourself, our classes are designed to meet you where you are. Choose the movement that speaks to you, reserve your spot, and step into a space that’s all about feeling your best—mind, body, and spirit.
Please Note: Classes will be LIVE on August 15th. Find the current iteration of our schedule below. Schedule is subject to change as opening date approaches!
Prioritize You - Book Your Class Soon!
Classes start August 15th (subject to change). The calendar will appear blank until that timeframe. For a weekly schedule, please scroll up to the full calendar above!
Red Light Mats
Elevate your workout with the added power of red light therapy!
Our mats and lamps emit low-level red and near-infrared light during class to help boost circulation, reduce inflammation, and enhance muscle recovery—all while you move.
This added layer of support promotes cellular repair and energy production, helping you get the most from your session while feeling better, faster.
Red Light Mat Rental | $12/class
Red Light Stand Rental | $12/class
Lori Webb
Co-Founder | Pilates Instructor
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Lori is a passionate entrepreneur who is heavily invested in the local community through her real estate brokerage, Property Specific. After being diagnosed with dysautonomia, myalgic encephalomyelitis, and hEDS, she navigated an overwhelming amount of doctor appointments leaving her feeling like there had to be a better way. This led to partnering with Emily to bring Health House to life to bring the Raleigh area an all-in-one holistic wellness oasis.
Maria Kordit
Dance Instructor
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Maria is a trained Ballroom Dancesport athlete and artist, specializing in Standard, Latin, and Club dance styles. She began her training at age 9, but at 18, she chose to focus on academics, pursuing a career in public health and technology. However, dance never left her side—she continues to teach and perform to this day.
No stranger to the world of Dancesport (yes, she knows a few from Dancing with the Stars), Maria has trained with some of the top dancers in the world. Her teaching approach is dynamic, tailored to each student's comfort and learning style, and grounded in a deep understanding of movement.
Maria has witnessed firsthand how dance transforms lives—helping couples bond, empowering individuals to build confidence, and even aiding in the management of conditions like Parkinson’s and depression.
Marnie Blum
Sound Bath
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Marnie is a truth-seeker, system breaker, and energy channeler. She approaches healing and coaching in a completely unconventional, box-free way. Labels don’t fit—so she goes with: “Does Epic Shit.”
As a Master Healer, she works with high-vibrational energies to help you access infinite possibilities, meet your truth, and expand beyond old limitations. Her coaching invites deep self-discovery, breakthrough transformation, and alignment with who you want to be.
Think of her as your guide through the unfolding of your most authentic self.
Lauren Kenney
Yoga Instructor
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Lauren’s Bio Coming Soon!
Allie Smolan
Yoga Instructor
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Allie is a yoga teacher who blends mindful movement with intentional breathing to help students build a strong, stable foundation both on and off the mat.
With a calm and supportive teaching style, she empowers practitioners of all levels to deepen their practice safely and effectively.
Suzanne Bestafka
Yoga Instructor
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Suzanne Bestafka is an ACE Certified Personal Trainer, 200 hour Certified Yoga Instructor , Yin Yoga teacher, and Lagree certified instructor with a passion for mindful movement and whole body wellness. With a background in strength, training and yoga, she creates classes that are both empowering and grounding.
Suzanne is committed to helping clients build strength, mobility, and confidence on and off the mat.
Meet Your Instructors
Rachel Howland
Barre Instructor | Exercise Team Lead
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Rachel Howland is the team lead of all our instructors, and she is an instructor herself!
Rachel discovered barre in 2012 and instantly fell in love with its unique blend of strength and grace, inspiring her to become an instructor. As a dedicated mother of three children--ages 4, 8, and 10--she balances family life with her passion for fitness. With a background in elementary education, Rachel found that her love for teaching extended seamlessly to guiding adults. She is thrilled to join the Health House community and looks forward to sharing her enthusiasm for barre with her clients!
Amy Bonis
Yoga Instructor
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Amy Bonis is a passionate yoga teacher who blends 25+ years of practice with deep spiritual insight to help you move, breathe, and reconnect.
Her classes are warm, inspiring, and designed to meet you exactly where you are—on and off the mat. Come as you are, leave transformed.
Kandice Scarberry
Yoga Instructor
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Kandice is a Rolesville native who has spent the last couple of years working to refine her teaching style. Her grounding and humorous approach to yoga will leave students feeling relaxed.
When she's not teaching yoga, you can find her cuddling with one of her four animals (a corgi and three cats) or reading a good book.
Jana Davis
Yoga Instructor
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Czech-born. Mystery-fed. Bread-baking. Soul-reflecting. Root-touching. Lifelong student of yoga, an intuitive guide, and a weaver of the seen and unseen.
Over 18 years of experience in Vinyasa, Hatha, Iyengar-inspired yoga, Restorative yoga, Thai yoga bodywork. Gene Keys guide and a Reiki Level 2 practitioner.
Michael Jore
Breathwork Instructor
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Michael Jorge is the founder of TrueBreathing, a breathwork system born from over 25 years of training in Eastern internal arts, ranging from Taoist internal alchemy to Tibetan yogic practices, and the Buteyko Method, and refined through his own recovery from severe chronic Lyme disease.
Michael also teaches meditation, dream yoga, Qigong, and I Ching divination, synthesizing Jungian and Buddhist psychology to guide students into contact with their inner physician and inner teacher, supporting deep transformation from the inside out.
Amy Paulin
Barre Instructor
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Amy’s Bio Coming Soon!
Kelly Lane
Yoga Instructor | Concierge Team Lead
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Kelly has always been physically active throughout her life in MA, HI, and Hollywood , CA and firmly believes that everybody should take care of their body in a healthy way.
Join Kelly in her classes to take your body aches or fast-paced brain and slow them down as well as add a little peace and movement to your day.
Jaclyn Donahue
Meditation Instructor
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Jaclyn’s Bio Coming Soon!
Becky Cox
Dance Instructor
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As a mom of three, I know firsthand the power of movement to ground, energize, and transform. My journey began as a professional dancer and has evolved into a career rooted in movement as a dance instructor, certified yoga instructor, personal trainer, and stretch coach.
Whether in the studio or on a mat, I am dedicated to creating a space for people to build strength, increase flexibility, and connect with their bodies - no matter where they're starting from.
I'm proud to be teaching at Health House, where community and wellness come together!
Cuqui Gorman
Dance Instructor
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Born in The US with Cuban roots pulsing through every beat, Cuqui brings passion and rhythm to everything she does. She’s been a dance instructor for 14 years, guiding students with energy, heart, and precision. Leading others in dance is more than a job—it’s her greatest love and passion!
Rachel May
Pilates Instructor
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Rachel May is a certified fitness professional committed to helping others build strong physical and mental foundations through movement and awareness.
She believes breath is key to stability and movement, guiding people to those "light bulb" moments where mind and body connect, whether they’re just starting their fitness journey or deepening their practice.
Lauren Johnakin
Yoga Instructor | Retreat Leader
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Lauren’s Bio Coming Soon!
Lori Tyman
Thai Instructor
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She obtained her massage license in 2014 and worked part time since she was still full-time with a corporate job. 2021 was the year she took the plunge into full-time massage therapy and she’s never been happier! Thai massage is her most favorite modality that she have been blessed to practice and offer for almost four years now.
Thai massage is a sacred practice of a healing art using acupressure, muscle compression, joint mobilization, and passive stretching.
Jena Hall
Pilates, Barre, Yoga Instructor
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Jenna’s Bio Coming Soon!
Melissa Haidet
Reformer Pilates, Barre Instructor
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Melissa has been passionate about fitness for as long as she can remember. She discovered reformer Pilates 7 years ago and fell in LOVE! She’s been certified to teach barre, mat Pilates, reformer Pilates, and hip hop dance fitness.
Melissa will be teaching modern reformer Pilates and barreformer fusion classes at Health House!
Nicole Nudelman
Reformer Pilates Instructor
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Nicole is a certified Pilates instructor through Balanced Body with a deep appreciation for how Pilates has helped me understand and connect with my body.
She is passionate about creating an encouraging space where others can build that same awareness, strength, and confidence.
IT WILL ALL WORKOUT.
Pilates
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Yoga
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Barre
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Dance
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Meditation
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Breath Work
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Pilates • Yoga • Barre • Dance • Meditation • Breath Work •
First time at Health House?
First of all - welcome!
We are so excited to be part of your wellness journey.
Head to our “First Timers” page to see what you can expect when you arrive at the studio.
Have questions? Contact us here!
