MAT PILATES

Build strength, improve flexibility, and enhance core stability with controlled movements that focus on alignment and breath. Perfect for all levels, this low-impact class leaves you feeling strong and balanced.

YOGA

Flow through mindful movement and breath work in this class designed to enhance flexibility, strength, and inner calm. Whether you're a beginner or advanced, yoga at Health House meets you where you are.

REFORMER PILATES

Reformer Pilates offers a low-impact, full-body workout that strengthens the core, improves posture, and enhances flexibility through controlled movement, breath, and resistance. It builds lean muscle, supports joint health, and fosters mind-body connection.

DANCE

Get lost in the rhythm with this fun, high-energy class that blends movement, music, and self-expression. A workout that doesn’t feel like one, dance is perfect for boosting cardio fitness and lifting your mood.

MEDITATION

Reset your mind and body with guided meditation designed to cultivate stillness and mindfulness. Whether you’re new to meditation or a seasoned practitioner, this class supports inner peace and focus.

BARRE

A fusion of ballet-inspired movements, strength training, and stretching designed to sculpt and tone. Expect small, precise movements that create big results, all set to energizing music.

STRETCH LAB

Increase mobility, prevent injury, and release tension with this guided stretching class. A perfect complement to any workout, it helps improve flexibility and keeps your body feeling its best

BREATH WORK

Unlock deep relaxation and mental clarity through guided breathing techniques. This class helps reduce stress, boost energy, and promote overall well-being—one intentional breath at a time.

BLOCK THERAPY & FASCIA WORK

This premium class focuses on deep fascia release through the therapeutic practice of Block Therapy. Using specially designed wooden blocks, you’ll apply pressure to key points in the body to melt adhesions, release stored tension, and create space in the fascia.

Premium Classes:

SOUND BATH

Sound therapy uses specific frequencies and vibrations from instruments like singing bowls, gongs, solfeggio pipes and other sounds to promote relaxation, reduce stress, alleviate pain, improve sleep, and support overall physical and emotional well-being by influencing brainwaves and the body's energy. Techniques such as sound baths help to entrain brainwaves, stimulate touch fibers, and restore balance.  

Red Light Mats

Elevate your workout with the added power of red light therapy!

Our mats and lamps emit low-level red and near-infrared light during class to help boost circulation, reduce inflammation, and enhance muscle recovery—all while you move.

This added layer of support promotes cellular repair and energy production, helping you get the most from your session while feeling better, faster.

Red Light Mat Rental | $12/class
Red Light Stand Rental | $12/class