It will all workout.

Exercise Classes

OPENING EARLY FALL 2025

Purchase Class Membership
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A woman practicing yoga indoors, sitting in a cross-legged position with her arms raised overhead, wearing workout clothes and on a yoga mat.

Build strength, improve flexibility, and enhance core stability with controlled movements that focus on alignment and breath. Perfect for all levels, this low-impact class leaves you feeling strong and balanced.

Flow through mindful movement and breath work in this class designed to enhance flexibility, strength, and inner calm. Whether you're a beginner or advanced, yoga at Health House meets you where you are.

Rent a Red Light Mat
A woman practicing yoga on a wooden reformer Pilates machine in a well-lit living room with potted plants and abstract art on the wall.

Reformer Pilates offers a low-impact, full-body workout that strengthens the core, improves posture, and enhances flexibility through controlled movement, breath, and resistance. It builds lean muscle, supports joint health, and fosters mind-body connection.

Four women in dance attire practicing ballet in a studio with wooden floors and wall mirrors, with the word 'DANCE' overlaid.
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Get lost in the rhythm with this fun, high-energy class that blends movement, music, and self-expression. A workout that doesn’t feel like one, dance is perfect for boosting cardio fitness and lifting your mood.

Reset your mind and body with guided meditation designed to cultivate stillness and mindfulness. Whether you’re new to meditation or a seasoned practitioner, this class supports inner peace and focus.

Add ons:

Elevate your workout with the added power of red light therapy!

Our mats and lamps emit low-level red and near-infrared light during class to help boost circulation, reduce inflammation, and enhance muscle recovery—all while you move.

This added layer of support promotes cellular repair and energy production, helping you get the most from your session while feeling better, faster.

Red Light Mat Rental | $12/class
Red Light Stand Rental | $12/class

An empty yoga studio with two black yoga mats on a light wooden floor, exercise balls, a black cube, and wall-mounted ballet barres. Large windows let in natural light, with a beige wall behind them, and two modern pendant light fixtures hanging from the ceiling.

A fusion of ballet-inspired movements, strength training, and stretching designed to sculpt and tone. Expect small, precise movements that create big results, all set to energizing music.

A woman with long dark hair lying on her back on a white floor, stretching with her legs bent and arms behind her head, with the words 'STRETCH LAB' overlaid on the image.
An older woman practicing yoga indoors, sitting cross-legged with eyes closed and hand on her stomach, with the text 'BREATHE WORK' overlaid.

Increase mobility, prevent injury, and release tension with this guided stretching class. A perfect complement to any workout, it helps improve flexibility and keeps your body feeling its best

Unlock deep relaxation and mental clarity through guided breathing techniques. This class helps reduce stress, boost energy, and promote overall well-being—one intentional breath at a time.

Red Light Mats

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Prioritize You - Book Your Class Soon!

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Meet Your Instructors

Lori Webb

Co-Founder | Pilates Instructor

  • Lori is a passionate entrepreneur who is heavily invested in the local community through her real estate brokerage, Property Specific. After being diagnosed with dysautonomia, myalgic encephalomyelitis, and hEDS, she navigated an overwhelming amount of doctor appointments leaving her feeling like there had to be a better way. This led to partnering with Emily to bring Health House to life to bring the Raleigh area an all-in-one holistic wellness oasis.

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Maria Kordit

Dance Instructor

  • Maria is a trained Ballroom Dancesport athlete and artist, specializing in Standard, Latin, and Club dance styles. She began her training at age 9, but at 18, she chose to focus on academics, pursuing a career in public health and technology. However, dance never left her side—she continues to teach and perform to this day.

    No stranger to the world of Dancesport (yes, she knows a few from Dancing with the Stars), Maria has trained with some of the top dancers in the world. Her teaching approach is dynamic, tailored to each student's comfort and learning style, and grounded in a deep understanding of movement.

    Maria has witnessed firsthand how dance transforms lives—helping couples bond, empowering individuals to build confidence, and even aiding in the management of conditions like Parkinson’s and depression.

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Marnie Blum

Sound Bath

  • Marnie is a truth-seeker, system breaker, and energy channeler. She approaches healing and coaching in a completely unconventional, box-free way. Labels don’t fit—so she goes with: “Does Epic Shit.”

    As a Master Healer, she works with high-vibrational energies to help you access infinite possibilities, meet your truth, and expand beyond old limitations. Her coaching invites deep self-discovery, breakthrough transformation, and alignment with who you want to be.

    Think of her as your guide through the unfolding of your most authentic self. 

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Allie Smolan

Yoga Instructor

  • Allie is a yoga teacher who blends mindful movement with intentional breathing to help students build a strong, stable foundation both on and off the mat.

    With a calm and supportive teaching style, she empowers practitioners of all levels to deepen their practice safely and effectively.

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Rachel Howland

Barre Instructor | Exercise Team Lead

  • Rachel Howland is the team lead of all our instructors, and she is an instructor herself!

    Rachel discovered barre in 2012 and instantly fell in love with its unique blend of strength and grace, inspiring her to become an instructor. As a dedicated mother of three children--ages 4, 8, and 10--she balances family life with her passion for fitness. With a background in elementary education, Rachel found that her love for teaching extended seamlessly to guiding adults. She is thrilled to join the Health House community and looks forward to sharing her enthusiasm for barre with her clients!

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Amy Bonis

Yoga Instructor

  • Amy Bonis is a passionate yoga teacher who blends 25+ years of practice with deep spiritual insight to help you move, breathe, and reconnect.

    Her classes are warm, inspiring, and designed to meet you exactly where you are—on and off the mat. Come as you are, leave transformed.

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Kandice Scarberry

Yoga Instructor

  • Kandice is a Rolesville native who has spent the last couple of years working to refine her teaching style. Her grounding and humorous approach to yoga will leave students feeling relaxed.

    When she's not teaching yoga, you can find her cuddling with one of her four animals (a corgi and three cats) or reading a good book. 

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Jana Davis

Yoga Instructor

  • Czech-born. Mystery-fed. Bread-baking. Soul-reflecting. Root-touching. Lifelong student of yoga, an intuitive guide, and a weaver of the seen and unseen.

    Over 18 years of experience in Vinyasa, Hatha, Iyengar-inspired yoga, Restorative yoga, Thai yoga bodywork. Gene Keys guide and a Reiki Level 2 practitioner.

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Michael Jore

Breathwork Instructor

  • Michael Jorge is the founder of TrueBreathing, a breathwork system born from over 25 years of training in Eastern internal arts, ranging from Taoist internal alchemy to Tibetan yogic practices, and the Buteyko Method, and refined through his own recovery from severe chronic Lyme disease.

    Michael also teaches meditation, dream yoga, Qigong, and I Ching divination, synthesizing Jungian and Buddhist psychology to guide students into contact with their inner physician and inner teacher, supporting deep transformation from the inside out.

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Kelly Lane

Yoga Instructor

  • Kelly has always been physically active throughout her life in MA, HI, and Hollywood ,  CA and firmly believes that everybody should take care of their body in a healthy way.

    Join Kelly in her classes to take your body aches or fast-paced brain and slow them down as well as add a little peace and movement to your day.

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Jaclyn Donahue

Meditation Instructor

  • Jaclyn’s Bio Coming Soon!

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Becky Cox

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  •  As a mom of three, I know firsthand the power of movement to ground, energize, and transform. My journey began as a professional dancer and has evolved into a career rooted in movement as a dance instructor, certified yoga instructor, personal trainer, and stretch coach.


    Whether in the studio or on a mat, I am dedicated to creating a space for people to build strength, increase flexibility, and connect with their bodies - no matter where they're starting from.

    I'm proud to be teaching at Health House, where community and wellness come together!

Dance Instructor

Cuqui Gorman

Dance Instructor

  • Born in The US with Cuban roots pulsing through every beat, Cuqui brings passion and rhythm to everything she does. She’s been a dance instructor for 14 years, guiding students with energy, heart, and precision. Leading others in dance is more than a job—it’s her greatest love and passion!

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Rachel May

Pilates Instructor

  • Rachel is a dedicated fitness professional with a deep passion for empowering others to live their best life through movement, awareness, and connection. With multiple certifications in movement disciplines, she specializes in helping individuals and groups build strong foundations through breath, alignment, strength, flexibility, and balance—both physically and mentally.

    Her journey began in childhood, working out beside her mom to Jane Fonda tapes—planting the seeds for a lifelong love of fitness. Since 2006, she has been teaching a variety of classes including Pilates, yoga, strength training, TRX, and stretch, as well as offering personal training sessions tailored to meet clients where they are.

    At the core of her approach is the belief that everything starts with breath. It’s the gateway to your core and the source of movement and stability. She is especially passionate about helping people experience those “light bulb” moments when mind and body connect, and things just click.

    She would be honored to have the opportunity to connect with you—whether you’re beginning your fitness journey or looking to deepen your practice. Let’s build a strong foundation together.

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Lauren Johnakin

Yoga Instructor | Retreat Director

  • Meet Lauren Johnakin—a vibrant yoga teacher, life coach, retreat director, and mentor who embodies the spirit of holistic wellness. With years of experience creating meaningful spaces for self-discovery, Lauren has designed and led a wide range of retreats—from one-day resets across the Carolinas, to life-changing international gatherings in Bali, to immersive local weekend experiences that invite participants to return to themselves.

    Passionate about guiding others along their wellness journeys, Lauren weaves yoga, mindful practices, and soulful coaching into every retreat she curates. Her mission is to empower people to step into their fullest potential with confidence, clarity, and compassion—helping them uncover what is truly possible for their lives.

    Beyond retreats, Lauren is a respected leader in the wellness community. She partners with local businesses, including her role as a Lululemon ambassador, to bring impactful events and workshops to a wider audience. Whether in the studio, on a retreat, or through one-on-one mentoring, Lauren is deeply committed to nurturing the physical, mental, emotional, and spiritual well-being of those she serves.

    Looking ahead, Lauren envisions expanding Health House retreats to new global destinations, creating transformative experiences where travel, wellness, and community intersect. Her guiding belief is simple yet profound: change the world by empowering one person at a time.

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Lori Tyman

Thai Therapy & Fascia Instructor

  • She obtained her massage license in 2014 and worked part time since she was still full-time with a corporate job. 2021 was the year she took the plunge into full-time massage therapy and she’s never been happier! Thai massage is her most favorite modality that she have been blessed to practice and offer for almost four years now.

    Thai massage is a sacred practice of a healing art using acupressure, muscle compression, joint mobilization, and passive stretching.

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Jena Hall

Pilates, Barre, Yoga Instructor

  • Jenna’s Bio Coming Soon!

Reformer Pilates Instructor

Reformer Pilates, Barre Instructor

Melissa Haidet

  • Melissa has been passionate about fitness for as long as she can remember.  She discovered reformer Pilates 7 years ago and fell in LOVE!   She’s been certified to teach barre, mat Pilates, reformer Pilates, and hip hop dance fitness. 

    Melissa will be teaching modern reformer Pilates and barreformer fusion classes at Health House! 

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Nicole Nudelman

Reformer Pilates Instructor

  • Nicole is a certified Pilates instructor through Balanced Body with a deep appreciation for how Pilates has helped me understand and connect with my body.

    She is passionate about creating an encouraging space where others can build that same awareness, strength, and confidence. 

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Suzanne Bestafka

Yoga Instructor

  • Suzanne Bestafka is an ACE Certified Personal Trainer, 200 hour Certified Yoga Instructor , Yin Yoga teacher, and Lagree certified instructor with a passion for mindful movement and whole body wellness. With a background in strength, training and yoga, she creates classes that are both empowering and grounding.

    Suzanne is committed to helping clients build strength, mobility, and confidence on and off the mat. 

A woman in yellow yoga attire performing a deep stretching pose with one leg extended upward and holding her foot with her hand. She is holding a sunflower near her chest and has a peaceful expression.

Ayala David

Yoga Instructor

  • Ayala is an ERYT-500 yoga teacher whose classes are as strengthening as they are soul-stirring.

    Her vinyasa flows are fiery, soulful, sweaty, and sacred - designed to pull you deep into your body while offering both a powerful workout and a path to healing. Come for the movement, stay for the magic.

Breathwork Instructor at Health House

Amity Whalen

9D Breathwork Instructor

  • Bio Coming Soon!

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Tammy Yalch

Pilates Instructor

  • Tammy has been in the fitness industry for over 25 years as a necessity of her own health issues, with Pilates being one of her numerous modalities.

    She is a certified personal trainer with a private studio, a Master Nutrition coach, and she runs outdoor bootcamps. 

    Her training motto has always been to focus on what you CAN do, not what you can't do.  Her goal is to encourage everyone to move their bodies daily to improve your vitality and longevity.

IT WILL ALL WORKOUT.

Pilates

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Yoga

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Barre

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Dance

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Meditation

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Breath Work

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Pilates • Yoga • Barre • Dance • Meditation • Breath Work •

Book a Class Now!