Rachel is a dedicated fitness professional with a deep passion for empowering others to live their best life through movement, awareness, and connection. With multiple certifications in movement disciplines, she specializes in helping individuals and groups build strong foundations through breath, alignment, strength, flexibility, and balance—both physically and mentally.

Her journey began in childhood, working out beside her mom to Jane Fonda tapes—planting the seeds for a lifelong love of fitness. Since 2006, she has been teaching a variety of classes including Pilates, yoga, strength training, TRX, and stretch, as well as offering personal training sessions tailored to meet clients where they are.

At the core of her approach is the belief that everything starts with breath. It’s the gateway to your core and the source of movement and stability. She is especially passionate about helping people experience those “light bulb” moments when mind and body connect, and things just click.

She would be honored to have the opportunity to connect with you—whether you’re beginning your fitness journey or looking to deepen your practice. Let’s build a strong foundation together.