Discover the Wellness Modalities at Health House
At Health House, we believe in a holistic approach to wellness, combining the best of modern and alternative therapies to help you feel your best. Our space is designed to offer a variety of wellness modalities under one roof, making it easy for you to customize your wellness journey. Below, explore our five key spaces and the unique benefits they offer.
Wet Room
The Wet Room is designed to rejuvenate, detoxify, and invigorate the body through water-based therapies.
Cold Plunges – Experience the benefits of cold therapy, which helps reduce inflammation, improve circulation, and boost recovery. A quick plunge can energize the body, support muscle recovery, and improve mental clarity.
Vitamin C Showers – These showers neutralize chlorine and other impurities in the water while infusing your skin with vitamin C, leaving you feeling refreshed, hydrated, and glowing.
Heat Room
Heat-based therapies help promote deep relaxation, detoxification, and cellular rejuvenation.
Salt Booths – Inhale micro-particles of salt to help clear the lungs, improve respiratory function, and reduce inflammation. Salt therapy is especially beneficial for those with allergies, asthma, or sinus issues.
Saunas – Boost circulation, flush out toxins, and relieve muscle tension with our saunas, which offer both infrared and traditional heat therapy.
Red Light Therapy – Stimulates collagen production, reduces inflammation, and enhances cellular repair to support skin health, muscle recovery, and overall vitality.
Stretch Lab
Our Stretch Lab is dedicated to movement, flexibility, and body alignment to help you feel limber, energized, and pain-free.
Vibration Plates – Activate muscles, improve circulation, and promote lymphatic drainage through whole-body vibration therapy.
Inversion Tables – Decompress the spine, relieve pressure on joints, and improve circulation by gently inverting the body.
Compressions – Enhance blood flow and accelerate muscle recovery with compression therapy, ideal for athletes and those with circulation concerns.
Rebounder – A mini-trampoline designed to boost lymphatic flow, improve balance, and provide low-impact cardiovascular benefits.
Stretch Machine & Equipment – Target specific muscle groups with guided stretching tools to improve flexibility and range of motion.
Oxygen Bar
Breathe in pure, concentrated oxygen to refresh your mind and body.
Our Oxygen Bar features three oxygen taps and comfortable lounging areas for a revitalizing experience.
Oxygen therapy can improve cognitive function, reduce stress, and boost energy levels, making it a perfect midday pick-me-up.
Premium Sound Room
Immerse yourself in a deeply meditative, sound-based healing experience.
Opus Sound Beds – Our Premium Sound Room is home to two Opus Sound Beds, which use frequency healing to bring the body into deep relaxation and alignment.
Fully Immersive Sound Therapy – Experience a meditative journey through soothing frequencies that promote emotional balance, stress relief, and overall well-being.
Experience the Full Range of Wellness at Health House
Health House was designed to be your all-in-one wellness destination, offering a wide variety of therapies to help you feel your best. Whether you’re looking to detox, recover, or simply unwind, our modalities offer something for everyone.
Ready to begin your journey? Become a member today to experience the power of holistic wellness firsthand!