Pop-Ups & Educational Courses

Our Pop-Ups and Educational Courses are designed to deepen your understanding of health, wellness, and the tools available to support you body and mind. These offerings go beyond traditional classes, providing focused, instructor-led experiences that explore specific topics, modalities, and emerging wellness practices in a clear, approachable way. This page will feature a rotating selection of short-term pop-up events, workshops, and educational courses led by trusted practitioners and subject-matter experts. Topics may include wellness science, recovery and longevity strategies, peptide education, movement and mindfulness intensives, and other specialized offerings not found on our regular class schedule.