Why Holistic Wellness Matters
For many, the term "holistic wellness" might conjure images of meditation cushions, green juices, or essential oils. While those elements can certainly be part of the journey, the truth is, holistic wellness runs much deeper. It’s not about surface-level trends—it's about addressing the whole person: mind, body, and spirit. It's about creating sustainable health from the inside out.
For our founder, Lori Valenti Webb, holistic wellness isn't just a buzzword. It's been her lifeline.
A Health Journey That Changed Everything
Lori’s journey into the world of holistic wellness began after she contracted COVID. What followed was a series of complex diagnoses that left her searching for answers: myalgic encephalomyelitis, POTS (Postural Orthostatic Tachycardia Syndrome), Ehlers-Danlos Syndrome, small fiber neuropathy, and primary immune deficiency.
On the outside, Lori looked like her usual high-functioning, energetic self. But inside, her nervous system was in chaos. She was juggling countless appointments, multiple medications, and overwhelming fatigue. For a long time, it felt like no one had answers. The conventional medical system had done its best—and in many ways, it was necessary and life-saving—but it wasn’t complete.
In the midst of her darkest health struggles, Lori began to explore holistic practices to complement her treatment. Infrared sauna therapy, red light therapy, lymphatic drainage, acupuncture, breathwork, and gentle movement like Pilates and stretching became essential parts of her healing. And as her health improved, so did her vision: she didn’t just want these modalities to be accessible for herself. She wanted them available for everyone.
What Is Holistic Wellness, Really?
Holistic wellness isn’t about choosing between Western medicine and alternative practices. It’s about integrating them. It’s the understanding that our mental, emotional, and physical health are all deeply connected. And if we want to feel better—truly better—we have to support every part of who we are.
At Health House, holistic wellness means:
Supporting the nervous system, not just the symptoms
Creating space for recovery, not just performance
Empowering people to listen to their bodies instead of silencing them
Offering community and care that goes beyond the transactional
We believe in creating an environment where you can explore what works for you. Maybe that’s a Pilates class that feels empowering instead of exhausting. Maybe it’s a salt booth session that helps you breathe a little deeper. Maybe it’s a moment of stillness on a sound bed where your mind finally goes quiet.
Why It Matters More Than Ever
We live in a world that rewards hustle, productivity, and pushing through. But for those facing chronic illness, burnout, autoimmune conditions, or even just the quiet ache of exhaustion—that model doesn’t work.
Holistic wellness offers something different. It invites us to:
Slow down and listen
Connect with our bodies
Heal at our own pace
Choose nourishment over punishment
This approach matters because people matter. Their stories, their symptoms, their energy, their lives. Lori’s journey is one of many—and it’s what drives everything we do at Health House.
Built with Purpose
Health House isn’t just a studio with fancy equipment and pretty spaces (though it is pretty!). It’s a space built with deep purpose:
To be a hub for healing for the woman who’s been dismissed by doctors
To be a recharge station for the dad juggling career and chronic pain
To be a first step back into movement for the person recovering from burnout
To be a haven for the caregiver who’s never had time to care for themselves
Whether you’re managing a condition, supporting someone who is, or just ready to stop running on empty, holistic wellness gives you permission to come back to yourself.
Your Invitation to Begin
At Health House, we meet you where you are. We don’t expect you to do it all. We just want to offer tools, space, and support so you can start to feel more like you again.
Try a single modality. Join a class. Sit in the quiet. Whatever your first step is, we’ll be here to take it with you.
Ready to begin your holistic wellness journey? Explore our membership options or stop by for a tour once we open. Your healing doesn’t have to wait.