With just 15 minutes—yes, even in between meetings or while dinner’s in the oven—you can fit in a quick wellness break that helps you reset, recharge, and get back to your day with more focus and less stress.

Dry needling is more than just poking a muscle—it's a targeted, evidence-informed technique that leverages the body’s own healing mechanisms. As physical therapists, we use dry needling to address a wide range of neuromuscular dysfunctions.

Founded in 2009 by Amber Hawthorne in Mission Viejo, California, Bambu Earth was born from a desire to create skincare that’s honest, effective, and guilt-free. The products are now made right here in North Carolina - just down the road in Havelock!

Amber’s journey started in her own kitchen, experimenting with glycerin soap, and evolved into crafting clean, whole-ingredient skincare with thoughtfully sourced botanicals and ethically produced packaging—because “natural” shouldn’t be watered-down or wasteful.

In today’s fast-paced world, it's no surprise that people are looking for ways to relax, recharge, and rebalance. One of the rising stars in the wellness space? Oxygen bars. And no, this isn’t some sci-fi trend — it's rooted in real science and offers some pretty amazing health perks.

Mobility Massage is more than just a technique — it’s a practice rooted in passion, personal experience, and a desire to help others reclaim movement and reduce pain.

After a challenging health journey that left Lori, Health House co-founder, with multiple autoimmune diseases, she decided there must be a better way. So she starting researching holistic wellness modalities. The rest…was history!